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Better mental health helps us at work, at home and in the waywe feel about ourselves. Visit #EveryMindMatters and take the Mind Plan Quiz to discover more ways to feel better

https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

Or if you have taken the quiz yourself:

Better mental health helps us at work and home and in the waywe feel about ourselves. I took the Mind Plan Quiz on #EveryMindMatters and have discovered more ways to feel better’

https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

Social media message pack for Every Mind Matters Feb 2021

[To download the image, right click and select ‘Save as Picture’]

Option 1

Better mental health helps us at work, at home and in the way we feel about ourselves. Visit #EveryMindMatters and take the Mind Plan Quiz to discover more ways to feel better
https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

Or if you have taken the quiz yourself:

Better mental health helps us at work and home and in the way we feel about ourselves. I took the Mind Plan Quiz on #EveryMindMatters and have discovered more ways to feel better’
https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

Option 2

How have you been feeling lately? If you’ve been struggling with your mood, stress, anxiety or sleep take the #EveryMindMatters mind plan quiz to get your personalised mental wellbeing action plan

https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

Or if you have taken the quiz yourself

‘I took the short Mind Plan Quiz from #Every Mind Matters and got my free NHS plan, full of tailored tips and advice to help me manage stress, sleep better and boost my mood. To get yours visit

https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

Option 3

If you’ve been feeling more anxious than normal, #EveryMindMatters can help with simple tips and easy to follow advice

https://www.nhs.uk/oneyou/every-mind-matters/anxiety/

Option 4

We all feel stressed from time to time. Visit Every Mind Matters for simple tips and advice to help manage your stress levels

https://www.nhs.uk/oneyou/every-mind-matters/stress/

Option 5

Getting good sleep is really important for your mental wellbeing. Visit #EveryMindMatters for useful tips on improving your sleep 

https://www.nhs.uk/oneyou/every-mind-matters/sleep/